Any good, reliable web hosting with great support?

Hey guys,
I am really trying to avoid going with a major web host that throws money into advertising with false review sites and such. But I literally caot find any legit site that shows trustworthy reviews. I'm looking for a web hosting service for a friend. Requirements: 40 gigs of space, GOOD uptime, easy to use control panel, great support.

What can you say about GTHost.com vps hosting solutions? Can I trust them or will you recommend me any alteative for comparison?

Thanks.